This meditation is part of the welcome series from my private writing space on Substack; Sex & Somatics.

It’s offered as a quiet entry point, a way to slow down, feel what’s present and return to your own rhythm.

Coming Home is a short guided audio. Not here to fix or elevate, but simply to reconnect. Take it in your own time, in your own way. You don’t have to perform, just press play.

Click below to listen or download your meditation.

Thank you for being here. With every breath

Mandy Rose 🌹